Acroyoga - The sky is the limit
Acroyoga combines three vast disciplines:
1) Through Yoga we learn about the healthy use of our strength and we root the practice not only in the physical but also in the emotional level.
2) Acrobatics is there to teach us about how to raise each other and how we can bring the inner child to the surface.
3) Thai Massage invites us to thank our bodies and to bring them to a well deserve state of rest until we meet to play again!
Sometimes there is no time during the week, but that's not a problem! Weekends and holidays are perfect excuses to treat you with exercise, quality time and playing in community.
*Great news: Be Light Acro Fest from the 25th to the 27th of November with Caro, Willy, Wieland, Lore and Ingrid!
A whole weekend to enjoy in community. We have a super colourful offer of workshops, with an excellent team! Combining Acroyoga, Yoga, Thai Massage, Movement Flow, Partner Acrobatics and more!
The true message of Acroyoga is to build community. And that's precisely our intention with this event. We are five teachers developing workshops to bring you new ideas, perspectives and techniques to enjoy together. All flows will have variations so everybody can explore the content independently of their practice. All teachers will be there to support you!
We are really looking forward to flying with you!
Here you find all info & registrations www.belight-leipzig.de/workshops
*Acroyoga for Beginners: With Carolin Wollmer and Ingrid Quintana, certified Acroyoga Teachers.
In this course we will build a healthy practice step by step. We will not only develop the right technique for different skills but also we will learn important concepts that are key for the practice: commitment, trust, safety, communication, spotting, and much more.
You don't need any kind of previous experience to join this course. You also don't need to register with a partner (registrations are per person).
Send us your questions to firstname.lastname@example.org
We are looking forward to flying with you!
Here you find all info & registrations www.belight-leipzig.de/kursplan
*Movement flow 5-week-course with Ingrid: Movement flow is a practice that invites you to express yourself. It is a system of moves and transitions that gives you a solid ground to start finding your own flow. The moves are inspired from other disciplines such as capoeira, dance, yoga, fitness and acrobatics. Therefor, there are endless possibilities and it's very easy to find the combination that suits you and your practice.
During this 5 week course we will explore the basic moves, trying to bring them to the rhythm of the music and of course.. enjoying the process.
You don't need any kind of experience to join. Just the will to find your flow and let your body express what's inside of you.
*Thai Massage Workshops: Two more workshops in 2022! In these workshops we will gradually learn different sequences and techniques. Although highly recommended, it is not necessary to attend both dates (see the different prices).
To join these Thai Massage Workshops you don't need any kind of previous experience nor to join with a partner (registrations are per person).
Acroyoga Kurse - Für wen ist das geeignet?
A lot of people think you should be strong and/or flexible to start Acroyoga.. but if you already have the skills, why would you join the class then?
In general, to join the courses at Be Light you don't need previous experience, unless it appears specifically in the description of the course (you'll find this when you register in the course schedule). So you can always sign up for a trial class: you also don't need to wait for a new course to start, just join us any time!
The background message of Acroyoga is creating community. Therefor you don't need to register with a partner, we are all here waiting for you. Also, we normally work in groups of 3: Base, Flyer and a Spotter, to keep the practice safe.
Last but not least, with a 5er / 10er Karte / Membership you can visit all the courses (and not only Acroyoga, but any 90' class you find in the course schedule including Yoga, Handstands, etc).
So my advice is always the same: have a try, explore the different classes and see where you feel the most comfortable! :)
Acroyoga Private Classes - Private Workshops
If you want to learn something specific or if you have a specific event you want to light up with Acroyoga Fun then a private class or a private workshop (also for Kids!) might be what you need.
This option is also suitable for beginners who need a bit of extra support before jumping into group classes. The learning curve having the full attention of the coach is just so much steeper!
You can choose the duration of both the private class and the workshop (normally 60´- 90´- 2 hours) and the number of people can vary: for private classes 1, 2 or 3 / for private workshops between 3 and 12 people.
The price is also different in each case, and you can get discounts when booking 3/5/10 classes in advance.
For more information about the best format for what you need contact us at: