Acroyoga - The sky is the limit
Acroyoga combines three vast disciplines:
1) Through Yoga we learn about the healthy use of our strength and we root the practice not only in the physical but also in the emotional level.
2) Acrobatics is there to teach us about how to raise each other and how we can bring the inner child to the surface.
3) Thai Massage invites us to thank our bodies and to bring them to a well deserve state of rest until we meet to play again!
Acroyoga Veranstaltungen
Sometimes there is no time during the week, but that's not a problem! Weekends and holidays are perfect excuses to treat you with exercise, quality time and playing in community.
*Great News: Lucie Beyer is coming back to Leipzig for the Easter Acro Weekend
We are offering a beautiful event during Easter: 6th 7th & 8th of April. You can book the whole event or only the dates that suit you the best.
I'm so looking forward for training in community - quality time - holding a safe space together where can move freely and express ourselves.
Find all the information at www.belight-leipzig.de/workshops
Early bird until the 26.3.
*Pops & Whips Weekend With Willy and Ingrid on the 22. & 23.4.
Are you ready to take off for the clouds? This weekend we'll create a safe space to practice sweeping, adrenaline-fueled movements from acroyoga together: Whips, Pops, Whippops and Icarians.
The most important thing for us is to feel happy. Because this is often linked to a feeling of safety, we will approach the movements gently and give a lot of attention to spotting. So that everyone feels safe throwing someone into the air, or being thrown high and flying themselves.
Here you find all info & registrations www.belight-leipzig.de/workshops
*Handstand workshop with Sam on Hands 19. & 20.5.
This workshop is a full immersion into the handbalance world with Sam on Hands who will guide you towards the discovery of perceptions, alignments, techniques, mental and physical challenges and new body awareness.
In a perfect mix between expertise and fun, we’ll use tailored practices to gradually build what you need to be able to feel your body upside down.
Find all info and registrations here
*Acroweekend with Feel the Flow: that’s Jannik and Sara from Hamburg. They met 5 years ago and fell in love with creating dynamic AcroYoga flows. In 2018 they started teaching beginners. The constant improvements in their own training and the teacher training at partner acrobatics made them confident to teach topics like whips, icarians, h2hs and other dynamic transitions. In their workshops they want to pass on their knowledge about different concepts, always emphasizing that there are various working techniques and that everyone needs another individual advice.
Pre-reqs:
Basic knowledge about: whips, icarian, h2h. You don’t have to be able to do them perfectly yet. If you have visited at least one intro workshop to these topics, it will be enough to participate in the workshops. Depending on the overall level of the group, we can get into detail with the basics, otherwise we would like to focus on intermediate tricks.
27. & 28.5. - Early Bird until 23.4.
Find all info and registrations here
*Acroyoga Retreats in Eco-Village Sieben Linden
How about disconnecting from the city life to breathe the fresh air of nature?
The calmness of not having appointments and meetings?
The space to reconnect with your body through healthy practices?
This year Lorena and Ingrid are offering 2 retreats in the beautiful eco-village Sieben Linden:
1) The first retreat will be from the 29.9. until the 3.10. for Acroyogis with a little bit of experience. You know the basic flows, but you need creativity input and new challenges that make you feel comfortable at the same time. Here you can read more about it.
2) The second retreat is from the 8.12. until the 10.10. and the idea is to bring some warmth to your bodies in the cold winter. You don't need to have any kind of previous experience. We want to show you the FUNdamentals of this beautiful practice. Here you can read more about it.
Send us your questions at: info@belight-leipzig.de
Acroyoga Kurse - Für wen ist das geeignet?
A lot of people think you should be strong and/or flexible to start Acroyoga.. but if you already have the skills, why would you join the class then?
In general, to join the courses at Be Light you don't need previous experience, unless it appears specifically in the description of the course (you'll find this when you register in the course schedule). So you can always sign up for a trial class: you also don't need to wait for a new course to start, just join us any time!
The background message of Acroyoga is creating community. Therefor you don't need to register with a partner, we are all here waiting for you. Also, we normally work in groups of 3: Base, Flyer and a Spotter, to keep the practice safe.
Last but not least, with a 5er / 10er Karte / Membership you can visit all the courses (and not only Acroyoga, but any 90' class you find in the course schedule including Yoga, Handstands, etc).
So my advice is always the same: have a try, explore the different classes and see where you feel the most comfortable! :)
Acroyoga Private Classes - Private Workshops
If you want to learn something specific or if you have a specific event you want to light up with Acroyoga Fun then a private class or a private workshop (also for Kids!) might be what you need.
This option is also suitable for beginners who need a bit of extra support before jumping into group classes. The learning curve having the full attention of the coach is just so much steeper!
You can choose the duration of both the private class and the workshop (normally 60´- 90´- 2 hours) and the number of people can vary: for private classes 1, 2 or 3 / for private workshops between 3 and 12 people.
The price is also different in each case, and you can get discounts when booking 3/5/10 classes in advance.
For more information about the best format for what you need contact us at:
