Acroyoga
The sky is the limit
What is acroyoga? Acroyoga combines three vast disciplines:
1) Through yoga we learn the healthy use of our power, and we root the practice not only on the physical but also on the emotional level.
2) Acrobatics is there to teach us how to uplift one another and how to bring out our inner child.
3) The Thai massage invites us to thank our body and bring it to a well-deserved state of rest until we meet again to play!
In Be Light you will find professional teachers and a large room with the right mats to keep the practice safe.
All levels are welcome!
Acroyoga Veranstaltungen
Manchmal bleibt unter der Woche keine Zeit, aber das ist kein Problem! Wochenenden und Feiertage sind die perfekte Ausrede, um dir Bewegung, Qualitätszeit und Spiel in der Gemeinschaft zu gönnen.
*Tolle Neuigkeiten: Medio Giro Mas is back! - Early Bird bis zum 17.9.
Medio Giro Más bedeutet 'eine halbe Umdrehung mehr'! -> was wir uns bei Acro im Allgemeinen und bei Icarians im Besonderen immer wünschen.
Sie sind Agus, Gonza und Mati, 3 der bekanntesten Acroyogis in Südamerika und Europa für ihre große Erfahrung in Acroyoga und Akrobatik. Sie sind die Organisatoren des ICARIAN FESTIVAL und der intensiven ICARIAN SCHOOL.
Nach einem super erfolgreichen Wochenende bei Be Light im Jahr 2022, freuen wir uns sehr, dass sie wieder nach Leipzig kommen! Dieses Mal findet das intensive Icarian Wochenende am 14. und 15. Oktober statt.
Alle Informationen findest du unter www.belight-leipzig.de/workshops
Sometimes there is no time during the week, but that's not a problem! Weekends and holidays are perfect excuses to treat you with exercise, quality time and playing in community.
*Great News: Medio Giro Mas is back!! - Early Bird until 17.9.
Medio Giro Más means 'half turn more!' -> what we always want in acro in general and in icarians in particular.
They are Agus, Gonza and Mati, 3 of the most famous Acroyogis in South America and Europe for their vast experience in Acroyoga and Acrobatics. They are the oganisers of the ICARIAN FESTIVAL and the intensive ICARIAN SCHOOL.
After a super successful weekend at Be Light in 2022, we are super happy to announce that they are coming back to Leipzig!! This time the intensive Icarian weekend will take place on the 14th and 15th of October.
Find all the information at www.belight-leipzig.de/workshops
*Lasercat Weekend with Wieland, & Erik on the 16.9. & 17.9.
We, Erik and Wieland aka the Lasercats have planned something very special for you again. On September 16th and 17th you can experience an exciting and fulfilling workshop weekend with us at Be Light (Leipzig) where we will share our brand new Acroyoga "Spaceboysflow", Thai Massage, Authentic Relating and Cacao with you.Our goal is that you feel really good, that you feel yourself and have a lot of fun together. At the same time, we want to empower you to take this great feeling out into the world, because that is our mission. We are already looking forward to meeting you!
Here you find all info & registrations www.belight-leipzig.de/workshops
*Acroyoga for beginners with Ingrid on the 7.10. 15:00 - 17:30
Discover the Magic of AcroYoga: Elevate Your Practice, Elevate Your Spirit!
Have you ever wanted to defy gravity, explore a healthy practice, and share laughter in the air? If you're new to AcroYoga, you're in for a treat! Join us for a workshop that's perfect for beginners, where no prior experience is needed, and you don't need to bring a partner.
Why AcroYoga?
As adults we don't have many opportunities to interact with other humans and enjoy an interpersonal practice where we need to develop not only physical skills but also deeper values like communication, trust, timing, and many others...
Here you find all info & registrations www.belight-leipzig.de/workshops
*Acroyoga Retreats in Eco-Village Sieben Linden
How about disconnecting from the city life to breathe the fresh air of nature?
The calmness of not having appointments and meetings?
The space to reconnect with your body through healthy practices?
This year Lorena and Ingrid are offering 2 retreats in the beautiful eco-village Sieben Linden:
1) The first retreat will be from the 29.9. until the 3.10. for Acroyogis with a little bit of experience. You know the basic flows, but you need creativity input and new challenges that make you feel comfortable at the same time. Here you can read more about it.
2) The second retreat is from the 8.12. until the 10.10. and the idea is to bring some warmth to your bodies in the cold winter. You don't need to have any kind of previous experience. We want to show you the FUNdamentals of this beautiful practice. Here you can read more about it.
Send us your questions at: info@belight-leipzig.de
*Acroyoga Workshop für Anfänger*innen am 7.10. 15:00 - 17:30 mit Ingrid
Entdecke die Magie des AcroYoga: Hebe deine Praxis, hebe deinen Spirit!
Hast du jemals die Schwerkraft überwinden, eine gesunde Praxis erkunden und in der Luft lachen wollen? Wenn du neu im AcroYoga bist, wirst du etwas Besonderes erleben! Begleite uns zu einem Workshop, der perfekt für Anfänger:innen ist, bei dem keine Vorerfahrung erforderlich ist und du keinen/keine Partnerin mitbringen musst.
Warum AcroYoga?
Als Erwachsene haben wir nicht viele Gelegenheiten, mit anderen Menschen zu interagieren und eine zwischenmenschliche Praxis zu genießen, bei der wir nicht nur körperliche Fähigkeiten, sondern auch tiefere Werte wie Kommunikation, Vertrauen, Timing und viele andere entwickeln müssen...
*Acroyoga-Retreats im Ökodorf Sieben Linden
Wie wäre es, vom Stadtleben abzuschalten und die frische Luft der Natur zu atmen?
Die Ruhe, keine Termine und Treffen zu haben?
Den Raum, um sich durch gesunde Praktiken wieder mit Ihrem Körper zu verbinden?
Dieses Jahr bieten Lorena und Ingrid 2 Retreats im wunderschönen Ökodorf Sieben Linden an:
1) Das erste Retreat findet vom 29.9. bis zum 3.10. für Acroyogis mit ein wenig Erfahrung statt. Sie kennen die grundlegenden Abläufe, brauchen aber kreativen Input und neue Herausforderungen, bei denen Sie sich gleichzeitig wohl fühlen. Hier könnt ihr mehr darüber lesen.
2) Das zweite Retreat findet vom 8.12. bis zum 10.10. statt und die Idee ist, im kalten Winter etwas Wärme in die Körper zu bringen. Ihr müsst keine Vorkenntnisse haben. Wir wollen euch die FUNdamentals dieser schönen Praxis zeigen. Hier könnt ihr mehr darüber lesen.
Sende uns deine Fragen an: info@belight-leipzig.de
Acroyoga Kurse - Für wen ist das geeignet?
A lot of people think you should be strong and/or flexible to start Acroyoga.. but if you already have the skills, why would you join the class then?
In general, to join the courses at Be Light you don't need previous experience, unless it appears specifically in the description of the course (you'll find this when you register in the course schedule). So you can always sign up for a trial class: you also don't need to wait for a new course to start, just join us any time!
The background message of Acroyoga is creating community. Therefor you don't need to register with a partner, we are all here waiting for you. Also, we normally work in groups of 3: Base, Flyer and a Spotter, to keep the practice safe.
Last but not least, with a 5er / 10er Karte / Membership you can visit all the courses (and not only Acroyoga, but any 90' class you find in the course schedule including Yoga, Handstands, etc).
So my advice is always the same: have a try, explore the different classes and see where you feel the most comfortable! :)
Acroyoga Private Classes - Private Workshops
If you want to learn something specific or if you have a specific event you want to light up with Acroyoga Fun then a private class or a private workshop (also for Kids!) might be what you need.
This option is also suitable for beginners who need a bit of extra support before jumping into group classes. The learning curve having the full attention of the coach is just so much steeper!
You can choose the duration of both the private class and the workshop (normally 60´- 90´- 2 hours) and the number of people can vary: for private classes 1, 2 or 3 / for private workshops between 3 and 12 people.
The price is also different in each case, and you can get discounts when booking 3/5/10 classes in advance.
For more information about the best format for what you need contact us at:
