Yoga
Health is a lifestyle
What is Yoga? There are many definitions of Yoga. Philosophically, we find many interpretations from ancient texts and gurus. Literally, the word Yoga is derived from the Sanskrit root "Yuj" which means "to join" "to unite".
One thing is certain, however. Practicing yoga is not just about doing asanas. Yoga allows us to go beyond the physical body to understand and learn about our mind, our emotions, our values and everything that makes us who we are. Not only on an intrapersonal level, but also on an interpersonal level.
At Be Light we offer a variety of yoga styles taught by professional and passionate teachers. Our goal is to help you find your own definition of yoga, understand what the practice means to you and discover the amazing benefits it can bring to your life.
We want to encourage and support you to establish healthy routines in your life. That's why we offer many ways to take part in our courses: 4-, 5-, 8- and 10-class passes, memberships with special privileges and three types of trial tickets: a trial lesson, a trial week and a trial month. Wellpass and Urbansports M, L and XL members are also very welcome.
Ausbildungen
with Siawasch Peyman
10.10. - 12.10.2025
17.10. - 19.10.
14.11. - 16.11.
21.11. - 23.11.
07.02. - 09.02.2025
Be Light and
Chamundi Academy
Wochentliche Kurse
Vinyasa Yoga
Yin Yoga
Balanced Morning
Acroyoga
Vinyasa Yoga Level 1
Hatha Flow
Yoga private lesson
Partner Yoga Teacher Training - 07.02. bis 09.02.2025
Partner yoga is a wonderful form of connecting with each other.
Here, each partner has an equal opportunity to explore the asana and their own body more deeply on the one hand and to be a support for the other on the other. A loving process of receiving and giving.
In this course, we want to give you the opportunity to try out the exercises for yourself and get to know them. At the same time, we will provide background information on when and how they can be combined or used. There will be an accompanying training booklet with lots of pictures and exercises.
This training is aimed at anyone who works with people or groups of people and can use new tools to teach these groups confidence, courage, movement, fun and loving communication in a heartfelt way. In addition to learning how to do the asanas in pairs, threes or even fours, we also teach games and movement sequences for connecting in larger teams. The body can be a good access point to reach deeper layers of interpersonal togetherness.
Here you can find all the information (content, daily schedule, who it is suitable for, who teaches, etc.)
Musica: Empty Mind
Músico: Lofi_hour
Url: https://pixabay.com/music/empty-mind-118973/
Kakao - Yin Yoga - Klang
Treat yourself to this break 💆🏻♀️💆🏻 In a special meeting and safe space you can open yourself to the wonderful combination of cacao ceremony ✨, yin yoga 🕉️ and the sounds of the handpans 🎶. This is your invitation to slow down and take a seat in the circle with an open mind and heart 💕.
These regular meetings gradually create a community in which you can share a wonderful experience with others. 💫
Don't forget: if you have already participated in one of these sessions with Anna at Be Light, you can get a reduced price. 🙏🏼
When? Saturday, December 14th 14:00 - 17:00
How much? 37,50€ early bird, after 44,50€
*News* Have you already attended one of Anna's Cocoa - Yin - Sound events at Be Light? Then you can participate at a reduced price. The 35€ ticket is for you <3
More info & registrations
Vinyasa Yoga with Mark (in English)
Vinyasa is a Sanskrit name composed of the terms "Vi", which refers to the positioning of the body in a particular context, and "Nyasa", which is one of the meditative states that promote concentration on a point and subsequent "liberation". Vinyasa yoga thus focuses on movement and transitions.
Mark's classes make you feel centered, aware of your body and engaged with the practice. In his classes he leads you through a progressive flow that leaves no one behind. He also gently invites you to more challenging asanas and the best way to build them.
Visit Mark's classes:
Monday from 17:30 to 19:00 - Vinyasa Yoga
Tuesday from 12:00 to 13:00 - Midday Yoga (Vinyasa)
Friday from 15:30 to 16:30 - Vinyasa Yoga for beginners
Saturday 11:00 - 12:30 - Vinyasa Yoga
Music: Metaverse - EnjoyMusic
Yin Yoga with Linda (in German)
Yin Yoga is a very meditative practice that is a blend of traditional Chinese medicine and yoga asana. This calm variation of yoga helps you relax and let go. The exercises are held between 3-5 minutes to reach and work the deeper fascia. The connective tissues are stimulated and through long held stretches, blockages can be released. The nervous system calms down. Yin Yoga is a perfect balance to the stressful everyday life.
Yin Yoga helps us to relax and let go. Doing nothing. Through this passive being we come into receiving and thereby refuel our power reserves.
Visit Linda's course every Monday from 19:30 to 20:45.
Balanced Mornings with Anna (in German)
This is a course in which we find the perfect harmony between yin and yang. The class begins with an asana yoga practice with elements of vinyasa and hatha yoga: energizing flows and training your awareness through mindful alignment of the postures.
This is followed by a transition to the gentle practice of yin yoga - sinking deeply into the postures invites you to calm down and come more and more into yourself.
A perfect balance of activity and relaxation that activates you and allows you to start the day relaxed at the same time.
Suitable for all levels.
Visit Ingrid's Yoga for beginners course every Thursday from 17:30 to 18:30
Acroyoga with Caro & Ingrid (In German, English also possible)
Acroyoga combines the playfulness of acrobatics with the wise, healthy perspective of yoga. You don't need to be super strong and/or flexible to join the classes. All you need is your inner child and to prepare yourself to have fun in community.
At the moment we are offering two weekly classes with Caro & Ingrid (nowadays in a well deserve Baby-pause due to her new baby girl):
Wednesday from 17:30 to 19:00 - Multilevel
Thursday from 19:15 to 20:45 - Beginners
We also offer private classes, monthly workshops for beginners, a yearly acroyoga retreat, and some special workshops with international acroyogis that visit us from all over the world.
Here you can read more about our acroyoga universe at Be Light
Vinyasa Yoga Level 1 with Caro (in German)
You want to start yoga but feel like everyone looks athletic and you're lost during class? You don't understand what the teacher is talking about?
We will take it easy. With lots of explanations and at a reasonable pace that everyone can follow. If you want to start living a healthier life, take this course and improve your physical, emotional and mental health.
Visit Caro's class every Wednesday from 19:30 to 20:30
Peaceful Warrior with Elena (in German)
This powerful and dynamic class includes all aspects of holistic yoga teaching: Meditation, pranayama, asana practice as well as philosophy and the chanting of mantras find their place in our mats. With this class you will find the perfect complement for a compassionate, loving life off the mat as well.
During the asana practice different variations will be offered, so you find the best match for your body.
Having experience with sun salutations will definitely help you to make the most of this class. This is the right place for you if you want to work on your asana practice so you transform challenges into comfort zone with time and consistency.
Yoga with Antonella (in Spanish)
Powerful and Dynamic
The class is held in German, but some additional support in English is always possible - be welcome!
Do you like fluid and varied yoga? Do you enjoy a balanced yoga class where a bit of sweat is welcome and some muscle soreness is okay? But at the same time, it is important to you to enjoy the calm and mindful atmosphere of yoga.
Then there's a good chance that you'll feel at home in our course!
Each class includes a creative yet balanced Asana and Vinyasa practice. It begins with mobilizing and warming flows, with Sun Salutation variations as the dynamic peak. The central and longest part focuses on strength, balance, and coordination. The shorter conclusion consists of gentle stretching and a guided deep relaxation.
Register here
More about Christian
Privatstunde mit Ingrid (in German, English or Spanish)
Sometimes people have specific goals, such as relaxing the upper back, improving shoulder mobility, opening the hips, etc. Some people prefer more powerful classes, while others prefer slower classes to fully experience each asana.
Sometimes a person needs something different in each class.
For a practice that is all about you and your needs, a private yoga class might be the right solution.
For more information/appointments, please write to info@belight-leipzig.de