Health is a lifestyle
What is Yoga?
There are many definitions of Yoga. Philosophically we find many interpretations of old texts and Gurus. Literally the word Yoga is derived from the Sanskrit root "Yuj" that means "to join" "to unite".
Nevertheless one thing is for sure. To practice Yoga is not just to practice Asanas. Yoga allows us to transcend the physical body in order to understand and learn about our minds, our emotions, values and everything that defines us. Not only at an intrapersonal but also at an interpersonal level.
Yin & Yang Yoga
Thai Yoga Massage Course
(in English with German/Spanish translation possible)
Thai Massage is an ancient practice that helps to release blockages in the body. The receiver is normally laying on a special mattress on the floor and fully dressed. Through different techniques we mobilise, stretch and apply pressure in specific points of the body to invite the receiver to relax and let go.
There is a new course in 2023: we will gradually learn different sequences and techniques. Although highly recommended, it is not necessary to attend both dates (see the different prices).
To join these workshops you don't need previous experience or a partner (but be aware that you will work giving and receiving massages with someone that also comes without a partner). Registrations are per person.
Teaching Language: English with German translation possible.
6.5. 9:00 - 12:00 - Side line
3.6. 9:00 - 12:00 - Sitting/Transitions
Prices until 30.4.2023
1 Workshop: 45€ (After 30.4. 55€)
2 Workshops: 80€ (After 30.4. 95€)
Power Yoga Teacher Training with Fred Busch
We are very excited to host a teacher training with Fred Busch, THIS TIME IN PRESENCE AND VIRTUALLY AT THE SAME TIME! Fred has trained hundreds of teachers in the United States (Colorado, Miami and New York), Aruba, Colombia, Ecuador, Spain, France, India, Kenya and in Peru.
If you want to become a yoga teacher or your goal is to deepen your practice and knowledge, you can't miss this opportunity!
Starting on the 9.29. in Be Light Studio
Mantra evening with Jumi to the heart
"Mantrayoga classes have an incredible power. I am happy to dive with you into a world of sound, vibration, body, devotion and gratitude. We do not have a goal on the outside at this time. The path on which I accompany you, leads step by step through your shells, to the essential core."
On the 18.6.2023 from 18:30 till 20:30.
Vinyasa Yoga with Mark (in Englisch)
Vinyasa is a Sanskrit name composed of the terms "Vi", which refers to the positioning of the body in a particular context, and "Nyasa", which is one of the meditative states that promote concentration on a point and subsequent "liberation". Vinyasa yoga thus focuses on movement and transitions.
Mark's classes make you feel centered, aware of your body and engaged with the practice. In his classes he leads you through a progressive flow that leaves no one behind. He also gently invites you to more challenging asanas and the best way to build them.
Visit Mark's classes every Monday 17:30 - 19:00 and Saturday 11:00 - 12:30
Music: Metaverse - EnjoyMusic
Yoga and Meditation with Ingrid
Asking the mind to stop thinking is like asking the heart to stop beating. Through yoga and mediation, we learn how the body works in conjunction with the mind. And the other way around.
"A yogi's life is not measured by the number of days he lives, but by the number of breaths he takes,"
B. K. Iyengar.
Visit Ingrid's Yoga Soft course every Tuesday from 8:00 to 9:00
Music: Solitude - Rook1e
Yin Yoga with Linda/Anna (in German)
Yin Yoga is a very meditative practice that is a blend of traditional Chinese medicine and yoga asana. This calm variation of yoga helps you relax and let go. The exercises are held between 3-5 minutes to reach and work the deeper fascia. The connective tissues are stimulated and through long held stretches, blockages can be released. The nervous system calms down. Yin Yoga is a perfect balance to the stressful everyday life.
Yin Yoga helps us to relax and let go. Doing nothing. Through this passive being we come into receiving and thereby refuel our power reserves.
This class is led by Linda and Anna alternately. Every Wednesday from 19:30 to 20:45.
More about Linda/Anna
Yoga with Mareen (in German)
Visit Mareen's courses:
*Feel Good Yoga every Thursday 7:30 - 8:30
This gentle yoga session helps you start the day focused on all levels. Through the synchronization of your movements and your breath you arrive consciously in your body and with yourself. In this way, you also find out what you need right now in order to feel good all around. Short meditation sessions round off this balancing and at the same time strengthening yoga sequence.
*Lunch break yoga every Thursday 12:00 - 13:00
You sit at your desk most of the time and want a short movement session during your lunch break? Then this is the right place for you. In this 30 minute yoga session we move the whole body, strengthen the back, release tension and promote flexibility. Afterwards, you'll return to your workday feeling balanced and full of positive energy.
Translated with www.DeepL.com/Translator (free version)
Power Yoga with Ingrid (in English)
A class to wake up and feel the body. Through my journey of movement I have put together elements from fitness, gymnastics and yoga to find the perfect combination of strength and flexibility. Don't worry, the progress we will make together. You don't need to be super strong and/or flexible to join this class. All you need is to want to progressively develop a healthy and sustainable practice.
There will be the option to go into some inversions (headstand, forearm stand, handstand) but I will take care that we do it safely and adapting the practice to the participants.
Just try a class, whichever you level. The worst that can happen is that you sweat a bit. (We have a shower at the studio in case you need to freshen up to keep going with your day.)
Visit Ingrid's class every Friday 9:00 - 10:15 - Online or at the studio.
More about Ingrid
Hatha Vinyasa Yoga with Caro (in German)
My classes consist of a pleasant mixture of activation and relaxation.
We flow together through a powerful Vinyasa flow. Here you get the chance to relax and challenge yourself on a mental and physical level. Depending on you daily condition I will offer you more or less challenging variations. Our Trinity of body, mind and soul will be found in a different place every day and you will practice synchronizing your yoga practice with your boundaries and needs. Here you can work out, relax and improve weekly repeating asanas technically.
Visit Caro's class every Thursday 17:30 - 18:30
More about Caro
Music: Morning - LiQWYD
Privatstunde mit Ingrid (in German, English or Spanish)
Sometimes people have specific goals, such as relaxing the upper back, improving shoulder mobility, opening the hips, etc. Some people prefer more powerful classes, while others prefer slower classes to fully experience each asana.
Sometimes a person needs something different in each class.
For a practice that is all about you and your needs, a private yoga class might be the right solution.
For more information/appointments, please write to email@example.com