Yoga
Health is a lifestyle
What is Yoga?
There are many definitions of Yoga. Philosophically we find many interpretations of old texts and Gurus. Literally the word Yoga is derived from the Sanskrit root "Yuj" that means "to join" "to unite".
Nevertheless one thing is for sure. To practice Yoga is not just to practice Asanas. Yoga allows us to transcend the physical body in order to understand and learn about our minds, our emotions, values and everything that defines us. Not only at an intrapersonal but also at an interpersonal level.
Thai Yoga Massage Course
(in English with German/Spanish translation possible)
Thai Massage is an ancient practice that helps to release blockages in the body. The receiver is normally laying on a special mattress on the floor and fully dressed. Through different techniques we mobilise, stretch and apply pressure in specific points of the body to invite the receiver to relax and let go.
There is a new course in 2023: we will gradually learn different sequences and techniques. Although highly recommended, it is not necessary to attend both dates (see the different prices).
To join these workshops you don't need previous experience or a partner (but be aware that you will work giving and receiving massages with someone that also comes without a partner). Registrations are per person.
Teaching Language: English with German translation possible.
Prices until the 25.2.2023
1 Workshop: 45€ (After the 25.2. 55€)
2 Workshops: 80€ (After the 25.2. 95€)
4 Workshops: 150€ (After the 25.2. 170€)
Power Yoga Teacher Training with Fred Busch
We are very excited to host a teacher training with Fred Busch, THIS TIME IN PRESENCE AND VIRTUALLY AT THE SAME TIME! Fred has trained hundreds of teachers in the United States (Colorado, Miami and New York), Aruba, Colombia, Ecuador, Spain, France, India, Kenya and in Peru.
If you want to become a yoga teacher or your goal is to deepen your practice and knowledge, you can't miss this opportunity!
Starting on the 9.29. in Be Light Studio
Movimiento: Movement Flow Workshop with Ingrid
Movement flow is a practice that invites you to express yourself. It is a system of moves and transitions that gives you a solid ground to start finding your own flow.
The moves are inspired from other disciplines such as capoeira, dance, yoga, fitness and acrobatics. Therefor, there are endless possibilities and it's very easy to find the combination that suits you and your practice.
During this workshop we will explore the basic moves, trying to bring them to the rhythm of the music and of course.. enjoying the process.
You don't need any kind of experience to join. Just the will to find your flow and let your body express what's inside of you.
10.3.2023. (Friday) 16:30 - 19:30
Music: Seaside
Artist: Not the King
Vinyasa Yoga with Mark (in Englisch)
Vinyasa is a Sanskrit name composed of the terms "Vi", which refers to the positioning of the body in a particular context, and "Nyasa", which is one of the meditative states that promote concentration on a point and subsequent "liberation". Vinyasa yoga thus focuses on movement and transitions.
Mark's classes make you feel centered, aware of your body and engaged with the practice. In his classes he leads you through a progressive flow that leaves no one behind. He also gently invites you to more challenging asanas and the best way to build them.
Visit Mark's classes every Monday 17:30 - 19:00 and Saturday 11:00 - 12:30
Music: Metaverse - EnjoyMusic
Vinyasa Krama with Frida (in German)
Vinyasa Krama Yoga is an uninterrupted process based on our breathing, where the focus is on the connection between breath and movement.
The individual asana are consciously placed so that step by step more dynamism, power and intensity are added to the sequences.
The asanas merge into each other, creating a 'flow' that sometimes seems like a dance.
This flow and the practice of the Ujjayi breathing technique (constriction of the breath flow in the throat area, creating a sound similar to the sound of the sea. This helps us to let the breath flow calmly and evenly) have a calming and meditative effect, supporting us to focus our mind and be in the moment with our attention.
Visit Frida's class every Thursday 8:30 - 9:30
Music: See You - @iksonmusic
Yin Yoga with Linda/Anna (in German)
Yin Yoga is a very meditative practice that is a blend of traditional Chinese medicine and yoga asana. This calm variation of yoga helps you relax and let go. The exercises are held between 3-5 minutes to reach and work the deeper fascia. The connective tissues are stimulated and through long held stretches, blockages can be released. The nervous system calms down. Yin Yoga is a perfect balance to the stressful everyday life.
Yin Yoga helps us to relax and let go. Doing nothing. Through this passive being we come into receiving and thereby refuel our power reserves.
This class is led by Linda and Anna alternately. Every Wednesday from 19:30 to 20:45.
Register here
More about Linda/Anna
Yoga in Spanish with Ingrid
Teaching yoga in my mother tongue allows me to embrace the practice from a place where the connections to the root, the origin, the evolution of my own person and my history are facilitated even more. I believe that from here I can share and transmit intangible values and concepts that go beyond the practice of asanas.
Meet me on the mat itself from another perspective.
Multilevel class - to end the week in physical, mental and emotional harmony.
Visit Ingrid's class every Friday 17:00 - 18:00
Register here
More about Ingrid
Power Yoga with Ingrid (in English)
A class to wake up and feel the body. Through my journey of movement I have put together elements from fitness, gymnastics and yoga to find the perfect combination of strength and flexibility. Don't worry, the progress we will make together. You don't need to be super strong and/or flexible to join this class. All you need is to want to progressively develop a healthy and sustainable practice.
There will be the option to go into some inversions (headstand, forearm stand, handstand) but I will take care that we do it safely and adapting the practice to the participants.
Just try a class, whichever you level. The worst that can happen is that you sweat a bit. (We have a shower at the studio in case you need to freshen up to keep going with your day.)
Visit Ingrid's class every Friday 9:00 - 10:15 - Online or at the studio.
Register here
More about Ingrid
Hatha Vinyasa Yoga with Caro (in German)
My classes consist of a pleasant mixture of activation and relaxation.
We flow together through a powerful Vinyasa flow. Here you get the chance to relax and challenge yourself on a mental and physical level. Depending on you daily condition I will offer you more or less challenging variations. Our Trinity of body, mind and soul will be found in a different place every day and you will practice synchronizing your yoga practice with your boundaries and needs. Here you can work out, relax and improve weekly repeating asanas technically.
Visit Caro's class every Thursday 17:30 - 18:30
Register here
More about Caro
Music: Morning - LiQWYD
Yoga and Meditation with Ingrid
Asking the mind to stop thinking is like asking the heart to stop beating. Through yoga and mediation, we learn how the body works in conjunction with the mind. And the other way around.
"A yogi's life is not measured by the number of days he lives, but by the number of breaths he takes,"
B. K. Iyengar.
Visit Ingrid's Yoga Soft course every Tuesday from 8:00 to 9:00
Music: Solitude - Rook1e
Privatstunde mit Ingrid (in German, English or Spanish)
Sometimes people have specific goals, such as relaxing the upper back, improving shoulder mobility, opening the hips, etc. Some people prefer more powerful classes, while others prefer slower classes to fully experience each asana.
Sometimes a person needs something different in each class.
For a practice that is all about you and your needs, a private yoga class might be the right solution.
For more information/appointments, please write to info@belight-leipzig.de