Yoga
Health is a lifestyle
What is Yoga?
There are many definitions of Yoga. Philosophically we find many interpretations of old texts and Gurus. Literally the word Yoga is derived from the Sanskrit root "Yuj" that means "to join" "to unite".
Nevertheless one thing is for sure. To practice Yoga is not just to practice Asanas. Yoga allows us to transcend the physical body in order to understand and learn about our minds, our emotions, values and everything that defines us. Not only at an intrapersonal but also at an interpersonal level.
Bright Friday at Be Light
This isn't just another Black Friday—it's about illuminating your path to wellness! 🌈 If you're waiting for Friday, make it count by investing in your health.
🧘♀️ Treat yourself to the 90' 10er Karte for just 97,50€ instead of 130€! That's a dazzling 25% off to kickstart your journey to a healthier you. 🌞 Don't miss this golden opportunity to cultivate bright and positive habits in your life.
✨ The best part? These cards activate with your first booking, so you can grab this deal on Bright Friday and start your yoga journey whenever you're ready—perhaps with a radiant start in January! 🎉
🎁 Isn't this the perfect Christmas present? If you're keen on lighting up someone else's life with healthy practices, contact us at info@belight-leipzig.de, and we'll send you a beautiful voucher for your best Yoga Buddy. 🌟
🕖 Promotion starts at 7:00 AM and concludes at 11:00 PM on Friday. Act fast and shine bright with Be Light! 💫
Be Light Fest on the 25th & 26th of November
🌟 Discover the magic of our Be Light Mini Festival! 🌟
Get ready for a weekend of pure bliss, as we cordially invite you to our Be Light Mini Fest - a celebration of heart-centered practices. Our extraordinary team looks forward to welcoming you to this unforgettable event, where we infuse our passion and expertise into every workshop experience. So you can experience the transformative power of healthy practices from the depths of our hearts.
🌈 What you will find: Acroyoga, Partner Yoga, Thai Massage, Vinyasa Yoga, Flexibility, Yin Yoga, Cacao Ceremony and Mantras!
You find all information at: www.belight-leipzig.de/workshops
Cacao - Yin Yoga - Klang
A special experience of 3 hours
I invite you to a cozy, relaxed and nourishing Saturday afternoon. We drink Holy Wow Cacao from Guatemala together, dive into our hearts and bodies. Then I'll guide you through a wonderful, grounding Yin Yoga class accompanied by the sound of the handpan.
In this workshop you have the opportunity to get to know ceremonial cocoa or to deepen your experiences. It is a space for togetherness and an exchange at the heart level as well as for silence and meditation. A pleasant balance of being together and being alone.
No prior experience in Yin Yoga or ceremonial cocoa is required.
Please bring your favorite cup and if you like your journal.
When? Saturday, Oktober 28, 2023 3:00 p.m. - 6:00 p.m
How much? 45€ until 22.10. then €55
More Info & Registrations
Vinyasa Yoga with Mark (in Englisch)
Vinyasa is a Sanskrit name composed of the terms "Vi", which refers to the positioning of the body in a particular context, and "Nyasa", which is one of the meditative states that promote concentration on a point and subsequent "liberation". Vinyasa yoga thus focuses on movement and transitions.
Mark's classes make you feel centered, aware of your body and engaged with the practice. In his classes he leads you through a progressive flow that leaves no one behind. He also gently invites you to more challenging asanas and the best way to build them.
Visit Mark's classes every Monday 17:30 - 19:00 and Saturday 11:00 - 12:30
Music: Metaverse - EnjoyMusic
Yoga and Meditation with Ingrid
Asking the mind to stop thinking is like asking the heart to stop beating. Through yoga and mediation, we learn how the body works in conjunction with the mind. And the other way around.
"A yogi's life is not measured by the number of days he lives, but by the number of breaths he takes,"
B. K. Iyengar.
Visit Ingrid's Yoga Soft course every Tuesday from 8:00 to 9:00
Music: Solitude - Rook1e
Yin Yoga with Linda/Anna (in German)
Yin Yoga is a very meditative practice that is a blend of traditional Chinese medicine and yoga asana. This calm variation of yoga helps you relax and let go. The exercises are held between 3-5 minutes to reach and work the deeper fascia. The connective tissues are stimulated and through long held stretches, blockages can be released. The nervous system calms down. Yin Yoga is a perfect balance to the stressful everyday life.
Yin Yoga helps us to relax and let go. Doing nothing. Through this passive being we come into receiving and thereby refuel our power reserves.
This class is led by Linda and Anna alternately. Every Wednesday from 19:30 to 20:45.
Register here
More about Linda/Anna
Yoga with Mareen (in German)
Visit Mareen's courses:
*Feel Good Yoga every Monday and Thursday 7:45 - 8:45
This gentle yoga session helps you start the day focused on all levels. Through the synchronization of your movements and your breath you arrive consciously in your body and with yourself. In this way, you also find out what you need right now in order to feel good all around. Short meditation sessions round off this balancing and at the same time strengthening yoga sequence.
Power Yoga with Ingrid (in English)
A class to wake up and feel the body. Through my journey of movement I have put together elements from fitness, gymnastics and yoga to find the perfect combination of strength and flexibility. Don't worry, the progress we will make together. You don't need to be super strong and/or flexible to join this class. All you need is to want to progressively develop a healthy and sustainable practice.
There will be the option to go into some inversions (headstand, forearm stand, handstand) but I will take care that we do it safely and adapting the practice to the participants.
Just try a class, whichever you level. The worst that can happen is that you sweat a bit. (We have a shower at the studio in case you need to freshen up to keep going with your day.)
Visit Ingrid's class every Friday 9:00 - 10:15 - Online or at the studio.
Register here
More about Ingrid
Hatha Vinyasa Yoga with Caro (in German)
My classes consist of a pleasant mixture of activation and relaxation.
We flow together through a powerful Vinyasa flow. Here you get the chance to relax and challenge yourself on a mental and physical level. Depending on you daily condition I will offer you more or less challenging variations. Our Trinity of body, mind and soul will be found in a different place every day and you will practice synchronizing your yoga practice with your boundaries and needs. Here you can work out, relax and improve weekly repeating asanas technically.
Visit Caro's class every Thursday 17:30 - 18:30
Register here
More about Caro
Music: Morning - LiQWYD
Privatstunde mit Ingrid (in German, English or Spanish)
Sometimes people have specific goals, such as relaxing the upper back, improving shoulder mobility, opening the hips, etc. Some people prefer more powerful classes, while others prefer slower classes to fully experience each asana.
Sometimes a person needs something different in each class.
For a practice that is all about you and your needs, a private yoga class might be the right solution.
For more information/appointments, please write to info@belight-leipzig.de